Intermittent Fasting

Intermittent Fasting

Show notes

<p>Barry and Dr Bottum discuss Intermittent Fasting: Its roots in cultural and religious practices, eating in a six to eight hour window, and the health benefits that include weight loss and reduced risk of cancer and diabetes. </p>

Hosts


Guests

Barry Willhelm

Barry Willhelm

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Dr Norm Bottum | Canoe FM

Dr Norm Bottum | Canoe FM

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